PushUp Builder

Designed based from methods used by US military to specifically target muscle groups that improve push up strength speed and stability. Aim for 25 Reps per set, attempting a little more each time this workout is performed.

Exercises

Conjunto 1: 1 rodada

Wall Push Ups

45 segundos

Chest Stretch

30 segundos

Push-Ups on Bench

45 segundos

Chest Openers

20 segundos

Conjunto 2: 3 rodadas

Stability Ball Incline Press

45 segundos

Dumbbell Fly

30 segundos

Rest

20 segundos

Conjunto 3: 1 rodada

Push-Ups on Bench

45 segundos

Rest

20 segundos

Push Up with Feet on Step

30 segundos

Rest

20 segundos

Conjunto 4: 2 rodadas

Dumbbell Bent Over Rows

45 segundos

Rest

20 segundos

Dumbbell Renegade Rows

1 minuto

Rest

20 segundos

Conjunto 5: 1 rodada

Shorty Push-Ups

30 segundos

Child's Pose

15 segundos

Conjunto 6: 1 rodada

Fast Push-Ups

30 segundos

Rest

30 segundos

Conjunto 7: 1 rodada

Bicep Stretches

15 segundos

Elbows-Out Chest Stretches

20 segundos

Treinos Relacionados

Push Up Set

20 minutos, Moderado

Push Ups

4 mins 37 segs, Moderado

Push Up Workout

9 mins 30 segs, Moderado

Push Up

6 minutos, Moderado

Push Up Trainer

4 mins 24 segs, Iniciante

Push Up Psycho

5 mins 15 segs, Intenso

Escolha Principal para este Treino

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