Easy 123

It is like made up but without fancy stuff really easy and can do it where you would like it.:-) and if you are really crazy to loose you are worth it you well do wellness and if you say you do not have much time well if you have to do this workout that mesns before you had alot of time

Exercises

Conjunto 1: 20 rodadas

Push-Ups

1 min 10 segs

Elbow Plank

1 min 10 segs

Plank

1 min 10 segs

Mountain Climbers

1 min 10 segs

Bicycle Crunches

1 min 10 segs

Wall Sit

1 min 10 segs

Bird Dog

1 min 10 segs

Squats

1 min 10 segs

Elbows to Hands Plank

1 min 10 segs

Cross Knees to Elbows

1 min 10 segs

Treinos Relacionados

Easy One

5 mins 20 segs, Iniciante

Quick

8 mins 50 segs, Iniciante

Basics

8 minutos, Moderado

Work Hard

16 minutos, Intenso

Tuesday And Thursday

11 mins 45 segs, Iniciante

Easy 90 Second Workout

1 min 30 segs, Iniciante

Treinos com o mesmo Equipamento

Restoration Masterclass (Woman)

1 hr 28 mins 45 segs, Moderado

Absolute Restoration (The Woman)

1 hr 5 mins 30 segs, Moderado

Total Body Workout With Wall Exercises

5 mins 21 segs, Moderado

💪 Fusion Strength

28 mins 35 segs, Iniciante

☯️ The Internal Pillar

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🌙 Evening Unwind

12 mins 15 segs, Iniciante