Test

Intenso Duration 9 minutos

Áreas Alvo: Upper Body

Equipamento: Barbell, Stability Ball, Resistance Bands, Dumbbells

Adicionado Por Duane Sleath

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Barras de Pesos Treinos com Bola de Exercício Treinos com Bandas de Resistência Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Push-Ups

1 minuto

Deadlifts

1 minuto

Barbell Shoulder Press

Barbell Shoulder Press

1 minuto

Tricep Dips

1 minuto

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuto

Ball Push-Ups

1 minuto

Band Front Raises

Band Front Raises

1 minuto

Governators

1 minuto

Tricep Extensions

Tricep Extensions

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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