P.T. workout

Individual bootcamp program. For each round the weight used increases by 5lbs and the reps decreases by 5 reps. (Focus on reps and not time remaining.) Vary cardio exercises - cycling, step machine, elliptical, etc...

Exercises

Conjunto 1: 1 rodada

Cardio Warm Up

2 minutos

Plank

1 minuto

Overhead Press

1 minuto

Bicep Curls

1 minuto

Curtsy Lunge

1 minuto

Transition

1 minuto

Conjunto 2: 1 rodada

Cardio Warm Up

4 minutos

Plank

45 segundos

Overhead Press

45 segundos

Bicep Curls

45 segundos

Curtsy Lunge

45 segundos

Transition

1 minuto

Conjunto 3: 1 rodada

Cardio Warm Up

6 minutos

Plank

30 segundos

Overhead Press

30 segundos

Bicep Curls

30 segundos

Curtsy Lunge

30 segundos

Transition

1 minuto

Conjunto 4: 1 rodada

Cardio Warm Up

8 minutos

Plank

15 segundos

Overhead Press

15 segundos

Bicep Curls

15 segundos

Curtsy Lunge

15 segundos

Transition

1 minuto

Treinos Relacionados

my cardio workout

18 mins 59 segs, Iniciante

Boot Camp

17 mins 4 segs, Intenso

Weight Training

40 minutos, Moderado

Circuit A

22 mins 28 segs, Moderado

Workout 1(Aj PT Training)

18 mins 40 segs, Moderado

Day Fri 2X

55 minutos, Moderado

Escolha Principal para este Treino

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