Treino Moderado

Chest Primary

Moderado Duration 1 h 8 m

Áreas Alvo: Legs

Equipamento: Cardio Machine, Dumbbells, Barbells, Bench

Adicionado Por Carl Redfearn

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Máquina de Cardio Treinos com Halteres Treinos com Barras de Pesos Treinos com Banco

Exercises

Conjunto 1: 1 rodada

Treadmill Running

Treadmill Running

40 minutos

Conjunto 2: 2 rodadas

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Dumbbell Side Bends

Dumbbell Side Bends

2 minutos

Dumbbell Right Side Bends

Dumbbell Right Side Bends

2 minutos

Barbell Bench Press

Barbell Bench Press

1 minuto

Leg Lifts

1 minuto

Left Oblique Crunches

Left Oblique Crunches

2 minutos

Right Oblique Crunches

Right Oblique Crunches

2 minutos

Barbell Bench Press

Barbell Bench Press

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Dumbbell Front Raises

Dumbbell Front Raises

1 minuto

Treinos Relacionados

31 mins 47 segs, Moderado

Chest & Triceps

Chest & Triceps

27 mins 36 segs, Moderado

35 mins 40 segs, Moderado

Chest 2 And Abs

Chest 2 And Abs

2 hrs 33 mins 38 segs, Intenso

Chest & Triceps

Chest & Triceps

1 hr 31 mins 30 segs, Moderado

28 minutos, Intenso

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Weight Training And RUNNING

Weight Training And RUNNING

1 hr 2 mins 5 segs, Intenso

43 mins 24 segs, Intenso

30 mins 30 segs, Iniciante

Weights+Stretch

Weights+Stretch

32 mins 15 segs, Intenso

Manual 4 - June 2018

Manual 4 - June 2018

40 mins 30 segs, Moderado

Mason's Challenge

Mason's Challenge

1 hora, Moderado