Weights+Stretch

Intenso Duration 32 minutos

Áreas Alvo: Lower Body

Equipamento: Dumbbell, Bench, Barbell, Cardio Machine

Adicionado Por Aakriti Vadehra

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Halteres Treinos com Banco Treinos com Barras de Pesos Treinos com Máquina de Cardio

Descrição

20 minutes on treadmill, about 5 minutes on each major body part, followed by some stretching, with moderate rests in between.

Exercises

Conjunto 1: 1 rodada

Alternating Fire Hydrants

Alternating Fire Hydrants

1 min 30 segs

1 minuto

1 minuto

1 minuto

1 minuto

Mountain Climbers

Mountain Climbers

30 segundos

1 min 30 segs

Bicycle in Bridge

Bicycle in Bridge

1 minuto

1 minuto

Conjunto 2: 1 rodada

Alternating Bicep Curls

Pesos: Leve

Alternating Bicep Curls

1 minuto

Dumbbell Woodchops

Pesos: Leve

Dumbbell Woodchops

1 minuto

Dumbbell Single Leg Curl to Press

Dumbbell Single Leg Curl to Press

1 minuto

Basketball Shots

Basketball Shots

30 segundos

1 minuto

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

30 segundos

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

30 segundos

1 minuto

Conjunto 3: 1 rodada

1 minuto

30 segundos

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

30 segundos

1 minuto

1 minuto

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minuto

Fast Elliptical

Fast Elliptical

1 min 30 segs

1 minuto

1 minuto

Conjunto 4: 1 rodada

15 segundos

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

High Knee Obliques

High Knee Obliques

1 minuto

1 minuto

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minuto

Lateral to Front Raises

Lateral to Front Raises

1 minuto

1 minuto

Dumbbell Renegade Rows

Dumbbell Renegade Rows

30 segundos

1 minuto

Treinos Relacionados

1 hora, Moderado

38 minutos,

1 hr 55 mins, Intenso

Beginner Workoit 2

Beginner Workoit 2

24 mins 40 segs, Iniciante

Total Workout A (Dumbbells)

Total Workout A (Dumbbells)

1 hr 3 mins 30 segs, Moderado

Total Body (Weights)

Total Body (Weights)

42 minutos,

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Weight Training And RUNNING

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43 mins 24 segs, Intenso

30 mins 30 segs, Iniciante

Manual 4 - June 2018

Manual 4 - June 2018

40 mins 30 segs, Moderado

Mason's Challenge

Mason's Challenge

1 hora, Moderado

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