Treino Moderado

Back & Shoulders

Moderado Duration 2 h 15 m

Áreas Alvo: Upper Body

Equipamento: Barbells, Dumbbells, Strength Machine, Pull Up Bar

Adicionado Por Rohan Sood

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Barras de Pesos Treinos com Halteres Treinos com Máquina de Força Treinos com Barra de Tração

Exercises

Conjunto 1: 3 rodadas

Barbell Shoulder Press

Barbell Shoulder Press

5 minutos

Dumbbell Front Raises

Dumbbell Front Raises

5 minutos

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

5 minutos

One Arm Dumbbell Row

5 minutos

Supermans

5 minutos

Upright Row

5 minutos

Cable Lat Pull Down

5 minutos

Pull-ups

5 minutos

Offser Shoulder Press

5 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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