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Exercises

Conjunto 1: 1 rodada
Dumbbell Bench Press
1 minuto
Rest
Rest
15 segundos
Medicine Ball Offset Push Ups
Medicine Ball Offset Push Ups
1 minuto
Rest
Rest
15 segundos
Dumbbell Fly
Dumbbell Fly
1 minuto
Rest
Rest
15 segundos


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Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

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