Barbell Circuit Routine

A flexible weight circuit routine that uses a single barbell for all exercises. No need to change the weight or equipment. Pick a moderate weight appropriate to your level of conditioning.

Exercises

Conjunto 1: 3 rodadas

Pesos: Moderado

Barbell Deadlifts

1 min 30 segs

Rest

15 segundos

Pesos: Moderado

Barbell Bent-Over Rows

1 min 30 segs

Rest

15 segundos

Pesos: Moderado

Barbell Hang Cleans

1 min 30 segs

Rest

15 segundos

Pesos: Moderado

Barbell Front Loaded Squats

1 min 30 segs

Rest

15 segundos

Pesos: Moderado

Push Presses

1 min 30 segs

Rest

15 segundos

Pesos: Moderado

Split Stance Barbell Shoulder Press

1 min 30 segs

Rest

3 minutos

Workout Discussion

15 Jun

Nadejda O.

Hello. I still can't view the pictures for this workout

26 May

Nadejda O.

There are no pictures for this workout. Can you please do something about that. Thanks

Aparece em

Levantamento de Peso

Cardio

Corpo Inteiro

Braços

Treinos Relacionados

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Built by Barbell

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20 mins 30 segs, Moderado

Upper Barbell Work

13 mins 49 segs, Intenso

Barbell Workout

20 mins 41 segs, Moderado

Barbell Swell

40 minutos, Moderado

Escolha Principal para este Treino

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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