Core

Think of your core like the foundation of a house. If it's jacked up, eventually, the rest of the house will be too. If you've got a stability ball, use it for this workout. If not, no sweat, you can go through the motions just as well without it. Let's pour the cement and solidify your core.

Exercises

Conjunto 1: 1 rodada

Big Forward Arm Circles

15 segundos

Big Reverse Arm Circles

15 segundos

Elbow To Knee Twists

1 minuto

Conjunto 2: 2 rodadas

Crunches

45 segundos

Hollow Body Holds

45 segundos

Reverse Elbow Plank

1 min 15 segs

Mountain Climbers

1 minuto

Right Side Plank Dips

30 segundos

Left Side Plank Dips

30 segundos

Conjunto 3: 1 rodada

Rest

30 segundos

Conjunto 4: 2 rodadas

Burpees

45 segundos

Bottom to Bottom Squats

45 segundos

Lunges

1 minuto

Rotating Elbow Plank

1 minuto

Conjunto 5: 1 rodada

Rest

30 segundos

Treinos Relacionados

Strong to the Core

20 minutos, Moderado

Core Circuit

13 mins 45 segs, Moderado

Core

16 mins 30 segs, Moderado

Core

6 minutos, Moderado

Strong Core Muscles

6 minutos, Moderado

Core

12 minutos, Moderado