Treino do Membro

Back

Duration 11 minutos

Áreas Alvo: Back, Legs, Glutes

Equipamento: Barbell, Kettlebell, Dumbbell, Pilates

Adicionado Por Phani Nerella

Tags

Treinos Completos na Academia Treinos para Costas Treinos com Barras de Pesos Treinos com Kettlebells Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Barbell Deadlift

Barbell Deadlift

1 minuto

Barbell Power Cleans

Barbell Power Cleans

1 minuto

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuto

Left Kettlebell Swing to Squat Press

Left Kettlebell Swing to Squat Press

1 minuto

Walking Inchworms with Push-Ups

Walking Inchworms with Push-Ups

1 minuto

Dumbbell Deadlift

1 minuto

Left Kettlebell Swing to Squat Press

Left Kettlebell Swing to Squat Press

1 minuto

Right Kettlebell Swing to Squat Press

Right Kettlebell Swing to Squat Press

1 minuto

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minuto

Scissor Cross Crunches

Scissor Cross Crunches

1 minuto

Scissors in Bridge

Scissors in Bridge

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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