Upper Body

Intenso Duration 32 minutos

Áreas Alvo: Upper Body

Equipamento: Stability Ball, Yoga, Medicine Ball, Foam Roller, Dumbbell, BOSU, Barbell, Bench

Adicionado Por Jacob Mack

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Bola de Exercício Treinos com Bola Medicinal Treinos com Rolo de Espuma Treinos com Halteres Treinos com Bola Bosu Treinos com Barras de Pesos Treinos com Banco

Exercises

Conjunto 1: 2 rodadas

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuto

Ball Push-Ups

1 minuto

Advanced Crane Sequence

1 minuto

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuto

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Diamond Push Ups

Diamond Push Ups

1 minuto

Dumbbell Fly

1 minuto

Medicine Ball Offset Push Ups

Medicine Ball Offset Push Ups

1 minuto

Push-ups on the BOSU Back

Push-ups on the BOSU Back

1 minuto

BOSU Up and Over Explosive Push Ups

1 minuto

BOSU Mountain Climbers

BOSU Mountain Climbers

1 minuto

Barbell Bench Press

Barbell Bench Press

5 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.