Chest Day

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Conjunto 1: 4 rodadas

Stability Ball Chest Press

1 minuto

Rest

30 segundos

Conjunto 2: 4 rodadas

Stability Ball Incline Press

1 minuto

Rest

30 segundos

Conjunto 3: 4 rodadas

Dumbbell Push ups

1 minuto

Rest

30 segundos

Conjunto 4: 4 rodadas

Stability Ball Dumbbell Flys

1 minuto

Rest

30 segundos

Conjunto 5: 4 rodadas

Ball Push-Ups

1 minuto

Rest

30 segundos

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Escolha Principal para este Treino

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