Belly Blaster Before Bed

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Treinos Relacionados

5Min Ab Blaster

5 mins 10 segs, Intenso

Abs Workout

17 mins 48 segs, Iniciante

Full Abs

6 mins 21 segs, Moderado

After Workout Abs

12 mins 15 segs, Moderado

Sexy Stomach

7 minutos, Moderado

Heavy On The Stomach

14 minutos, Intenso