Leg Workout

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Conjunto 1: 3 rodadas

Leg Press

1 minuto

Rest

30 segundos

Leg Press

1 minuto

Rest

25 segundos

Conjunto 2: 5 rodadas

Barbell Stiff Legged Deadlift

1 minuto

Rest

30 segundos

Conjunto 3: 5 rodadas

Barbell Back Loaded Squats

1 minuto

Rest

30 segundos

Conjunto 4: 2 rodadas

Right Lunge with Kettlebell Raise

1 minuto

Left Lunge with Kettlebell Raise

1 minuto

Rest

30 segundos

Sumo Squats with Kettlebell

1 minuto

Rest

30 segundos

Kettlebell Figure Eights

1 minuto

Rest

30 segundos

Kettlebell Squat to Upright Row

1 minuto

Rest

30 segundos

Conjunto 5: 2 rodadas

Right Romanian Kettlebell Deadlifts

1 minuto

Rest

5 segundos

Left Romanian Kettlebell Deadlifts

1 minuto

Rest

20 segundos

Conjunto 6: 2 rodadas

Right Bulgarian Split Squats with Dumbbells

1 minuto

Left Bulgarian Split Squats with Dumbbells

1 minuto

Rest

20 segundos

Step Ups with Knee Lifts

1 minuto

Rest

20 segundos

Lateral Power Step Ups

1 minuto

Rest

20 segundos

Lateral Step Ups with Left Leg Raise

1 minuto

Rest

45 segundos

Conjunto 7: 1 rodada

Squat Jumps

1 minuto

Rest

30 segundos

Lunge Jump

1 minuto

Rest

30 segundos

Jumping Jacks

1 minuto

Rest

30 segundos

Ice Skaters

1 minuto

Treinos Relacionados

Leg Workout

42 minutos,

Leg Day

22 mins 30 segs, Intenso

Leg Day

56 mins 35 segs, Intenso

Leg Day Modified

22 mins 30 segs, Intenso

Leg Workout

38 mins 36 segs, Intenso

Legs Workout

1 hr 3 mins, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Legs + Power + Core

22 mins 20 segs, Moderado

Lower Body Strength + Knee Support

33 mins 15 segs, Moderado

Leg Day Supersets

15 mins 45 segs, Intenso

Fit For Life W5 Lower Body Hypertrophy (HeS)

49 mins 23 segs, Intenso

Tuesday

55 mins 20 segs, Intenso