Leg Workout

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Conjunto 1: 3 rodadas

Leg Press

1 minuto

Rest

30 segundos

Leg Press

1 minuto

Rest

25 segundos

Conjunto 2: 5 rodadas

Barbell Stiff Legged Deadlift

1 minuto

Rest

30 segundos

Conjunto 3: 5 rodadas

Barbell Back Loaded Squats

1 minuto

Rest

30 segundos

Conjunto 4: 2 rodadas

Right Lunge with Kettlebell Raise

1 minuto

Left Lunge with Kettlebell Raise

1 minuto

Rest

30 segundos

Sumo Squats with Kettlebell

1 minuto

Rest

30 segundos

Kettlebell Figure Eights

1 minuto

Rest

30 segundos

Kettlebell Squat to Upright Row

1 minuto

Rest

30 segundos

Conjunto 5: 2 rodadas

Right Romanian Kettlebell Deadlifts

1 minuto

Rest

5 segundos

Left Romanian Kettlebell Deadlifts

1 minuto

Rest

20 segundos

Conjunto 6: 2 rodadas

Right Bulgarian Split Squats with Dumbbells

1 minuto

Left Bulgarian Split Squats with Dumbbells

1 minuto

Rest

20 segundos

Step Ups with Knee Lifts

1 minuto

Rest

20 segundos

Lateral Power Step Ups

1 minuto

Rest

20 segundos

Lateral Step Ups with Left Leg Raise

1 minuto

Rest

45 segundos

Conjunto 7: 1 rodada

Squat Jumps

1 minuto

Rest

30 segundos

Lunge Jump

1 minuto

Rest

30 segundos

Jumping Jacks

1 minuto

Rest

30 segundos

Ice Skaters

1 minuto

Treinos Relacionados

Leg Workout

18 mins 8 segs, Intenso

Leg Day

22 mins 30 segs, Intenso

Leg Workout 1

39 mins 18 segs, Moderado

Leg Day Modified

22 mins 30 segs, Intenso

Leg Workout

36 mins 25 segs, Intenso

Leg Workout

38 mins 36 segs, Intenso

Escolha Principal para este Treino

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