Functional Strength Workout 3

Do 3 sets of each exercise. Use a weight that makes it challenging, but not impossible, to do about 10 reps of each move. Focus on maintaining good form above all else. Rest about a minute between sets, and about 2 to 3 minutes between each exercise.

Exercises

Conjunto 1: 1 rodada

Resistência: Moderado
❤️ Moderado (Zona 2)

Warm-Up Cycling

10 minutos

Conjunto 2: 3 rodadas

Pesos: Moderado

Lunge to Shoulder Press

10 repetições

Rest

20 segundos

Conjunto 3: 3 rodadas

Push-Ups on Stability Ball

10 repetições

Rest

20 segundos

Conjunto 4: 3 rodadas

Pesos: Pesado

Close Grip Lat Pull Down

10 repetições

Rest

20 segundos

Conjunto 5: 3 rodadas

Pesos: Leve

Push-Up to Row to Burpee

10 repetições

Rest

1 minuto

Conjunto 6: 3 rodadas

Ball Ab Rolls

10 repetições

Plank

1 minuto

Rest

10 segundos

❤️ Vigoroso (Zona 3)

Mountain Climbers

45 segundos

Rest

15 segundos

Treinos Relacionados

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Strenght Workout

20 mins 18 segs, Intenso

Total Body Strength Endurance

7 mins 36 segs, Moderado

Strength & Core Training

53 mins 10 segs, Intenso

Total Body Strength Workout A

4 mins 12 segs, Moderado

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