Treino para Iniciantes

BACK Side Bend

Iniciante Duration 3 h 10 m

Áreas Alvo: Full Body

Equipamento: Dumbbell, Stability Ball, Medicine Ball, Resistance Band, Wall, Box or Step, Chair

Adicionado Por Donna Barath

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Halteres Treinos com Bola de Exercício Treinos com Bola Medicinal Treinos com Bandas de Resistência Treinos na Parede Treinos com Caixa ou Degrau Treinos com Cadeira

Descrição

Side Bend

Exercises

Conjunto 1: 1 rodada

1 2 Burpees ARMS Exercise

1 2 Burpees ARMS Exercise

5 minutos

Alternating Side Planks

Alternating Side Planks

5 minutos

Alternating Bicep Curls

Alternating Bicep Curls

5 minutos

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

5 minutos

Ball Wheel

5 minutos

Band Bicep Curls

Band Bicep Curls

5 minutos

Bear Crawls

5 minutos

Bicep Stretches

Bicep Stretches

5 minutos

Bodyweight Tricep Extension

Bodyweight Tricep Extension

5 minutos

Burpees on Step

1 minuto

Chair Tricep Dips

Chair Tricep Dips

1 minuto

Chaturanga

1 minuto

Circle of Joy

1 minuto

Cross Jacks

1 minuto

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

1 minuto

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minuto

Chaturanga Run

1 minuto

Finger Tension Squeezes

Finger Tension Squeezes

1 minuto

Left Archer in Warrior 2

Left Archer in Warrior 2

1 minuto

Left Tricep Stretch

Left Tricep Stretch

1 minuto

Conjunto 2: 1 rodada

Advanced Left Pyramid

Advanced Left Pyramid

1 minuto

Conjunto 3: 1 rodada

Push-Ups

5 minutos

Elbow Plank

5 minutos

Plank

5 minutos

Mountain Climbers

Mountain Climbers

5 minutos

Burpees

5 minutos

Child's Pose

5 minutos

Floor Bridge

5 minutos

Corpse

15 segundos

Bicycle Crunches

Bicycle Crunches

25 segundos

Jumping Jacks

15 segundos

Prisoner Squats

Prisoner Squats

30 segundos

Wall Sit

3 minutos

Side Lunges

5 minutos

Big Forward Arm Circles

Big Forward Arm Circles

5 minutos

Left Oblique Crunches

Left Oblique Crunches

5 minutos

Right Oblique Crunches

Right Oblique Crunches

5 minutos

Bird Dog

5 minutos

Tricep Dips

5 minutos

Bicycle Crunches

Bicycle Crunches

5 minutos

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

5 minutos

Seal Jacks

5 minutos

Prisoner Squats

Prisoner Squats

5 minutos

High Knees

25 segundos

Downward Facing Dog

Downward Facing Dog

30 segundos

Squat Jumps

1 minuto

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuto

Walking Lunges

1 minuto

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuto

Right Side Plank Dips

Right Side Plank Dips

1 minuto

Left Side Plank Dips

Left Side Plank Dips

1 minuto

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuto

Jog on the Spot

Jog on the Spot

5 minutos

Side Bends

5 minutos

Cobra

5 minutos

Full Plank with Leg Lifts

Full Plank with Leg Lifts

5 minutos

Jumping Lunges

5 minutos

Cross Knees to Elbows

Cross Knees to Elbows

5 minutos

Center Leg Stretch

Center Leg Stretch

5 minutos

Chaturanga

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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