Treino Moderado

good

Moderado Duration 13 minutos

Áreas Alvo: Chest, Core

Equipamento: Dumbbell, Stability Ball, Chair, Medicine Ball, Bench

Adicionado Por Mustafa Safsaf

Tags

Treinos Completos na Academia Treinos para Peito Treinos com Halteres Treinos com Bola de Exercício Treinos com Cadeira Treinos com Bola Medicinal Treinos com Banco

Exercises

Conjunto 1: 1 rodada

Stability Ball Chest Press

Stability Ball Chest Press

1 minuto

1 minuto

1 minuto

Ball Torso Rotations

Ball Torso Rotations

1 minuto

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minuto

1 minuto

Seated Bicep Curls

Seated Bicep Curls

1 minuto

Medicine Ball Offset Push Ups

Medicine Ball Offset Push Ups

1 minuto

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

1 minuto

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuto

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

Dumbbell Push ups

Dumbbell Push ups

1 minuto

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.