Squats & Push-Ups

Simple name, but not so simple moves. In this workout you'll find new variations of the classic squat and push-up exercises. Go ahead and try on a new workout!

Exercises

Conjunto 1: 1 rodada

Walking Squats

45 segundos

Push-Up Bird Dog

30 segundos

Rest

15 segundos

Tip Toe Squats

45 segundos

Tricep Push Ups

30 segundos

Rest

15 segundos

Dragon Squats

1 minuto

Push-Up and Rotation

45 segundos

Rest

15 segundos

Split Squats

1 minuto

5 Way Push Ups

1 minuto

Rest

15 segundos

❤️ Muito Difícil (Zona 4)

Burpees

1 minuto

Workout Discussion

18 Dec

Qk C.

Good for morning.

08 Sep

Bastian G.

When I start doing there is no problem but tillvi reach it started shake much...what to do.

Aparece em

Corpo Inteiro

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