Treino Moderado

Quick Workout

Moderado Duration 38 minutos

Áreas Alvo: Legs

Equipamento: Jump Rope, Kettlebell, Dumbbell

Adicionado Por Ena Choudhary

Tags

Treinos em Casa Treinos para Pernas Treinos com Corda de Pular Treinos com Kettlebells Treinos com Halteres

Exercises

Conjunto 1: 10 rodadas

30 segundos

Kettlebell Swings

Kettlebell Swings

30 segundos

Dumbbell Lunges

Dumbbell Lunges

30 segundos

Horizontal Goblet Squats

Horizontal Goblet Squats

30 segundos

45 segundos

Conjunto 2: 3 rodadas

8 Pushup to 8 mountain climbers

1 minuto

Elbows to Hands Plank

Elbows to Hands Plank

1 minuto

Jack Jump Tucks

Jack Jump Tucks

30 segundos

Inchworm Push-Ups

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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