Beginner BlastOFF!

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Conjunto 1: 2 rodadas

Standing Knee to Elbow Cross

45 segundos

Rest

10 segundos

Line Steps

30 segundos

Rest

10 segundos

Side Cross Kicks

45 segundos

Rest

10 segundos

Squats with Raised Arms

45 segundos

Rest

10 segundos

Tippy Toes

30 segundos

Lateral Leg Lifts

1 minuto

Rest

10 segundos

Conjunto 2: 1 rodada

Elbow Plank

30 segundos

Rest

10 segundos

Reverse Crunches

45 segundos

Rest

10 segundos

Vertical Leg Crunches

45 segundos

Rest

10 segundos

Elbow Plank

30 segundos

Rest

10 segundos

Russian Twists

30 segundos

Rest

10 segundos

Conjunto 3: 1 rodada

Seated Pigeon Pose

1 minuto

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