Treino Moderado

Shoulder PT

Moderado Duration 8 minutos

Áreas Alvo: Shoulders

Equipamento: Resistance Band, Dumbbell, Kettlebell

Adicionado Por Mat Drake

Tags

Treinos em Casa Treinos para Ombros Treinos com Bandas de Resistência Treinos com Halteres Treinos com Kettlebells

Exercises

Conjunto 1: 1 rodada

Backward Shoulder Rolls

Backward Shoulder Rolls

1 minuto

30 segundos

Band Front Raises

Band Front Raises

1 minuto

Alternating Side Planks

Alternating Side Planks

1 minuto

Big Forward Arm Circles

Big Forward Arm Circles

1 minuto

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuto

Dumbell Back Row

Dumbell Back Row

1 minuto

Kettlebell Upright Row

Kettlebell Upright Row

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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