Fighter Bod

It's time to get into beast mode and bring out the Rocky in you. This shoulder focused workout will leave you dripping with sweat and feeling like a warrior. It's time for the ultimate fight. Ding ding ding!

Exercises

Conjunto 1: 1 rodada

Butt Kickers

30 segundos

Jumping Jacks

30 segundos

Knees to Elbows

45 segundos

Rapid Punches

30 segundos

Left Elbow Swings

30 segundos

Right Elbow Swings

30 segundos

Conjunto 2: 3 rodadas

Power Punches

30 segundos

Rest

10 segundos

Front Kicks

45 segundos

Rest

30 segundos

Conjunto 3: 3 rodadas

Bicep Curls

45 segundos

Rest

30 segundos

Conjunto 4: 3 rodadas

Alternating Bent Over Rows

1 minuto

Rest

30 segundos

Conjunto 5: 1 rodada

Shoulder Stretches

1 minuto

Right Cow Face Pose

45 segundos

Left Cow Face Pose

45 segundos

Downward Facing Dog

30 segundos

Standing Forward Bend

30 segundos

Treinos Relacionados

The Ultimate Fight - Edited

8 mins 45 segs, Moderado

The Ultimate Fight X 2

25 minutos, Moderado

The Ultimate Fight Extended

20 mins 15 segs, Moderado

Fighters Workout 3

55 minutos,

Fighter Workout

46 minutos, Intenso

The Fighter

12 mins 30 segs, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 segs, Moderado

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 segs, Moderado

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 segs, Moderado

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 seg, Intenso

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 segs, Moderado

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 segs, Iniciante