Treino Moderado

Every Day Workout

Moderado Duration 8 minutos

Áreas Alvo: Full Body

Equipamento: Kettlebell, Dumbbell, Resistance Band

Adicionado Por Sofia Bruce

Tags

Treinos em Casa Treinos para o Corpo Inteiro Treinos com Kettlebells Treinos com Halteres Treinos com Bandas de Resistência

Descrição

Good for especially beginners and asthmatics. Still brings your heartrate up!

Exercises

Conjunto 1: 1 rodada

❤️ Moderado (Zona 2)

35 segundos

Alternating Kettlebell Swings

Pesos: Pesado

Alternating Kettlebell Swings

1 minuto

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuto

30 segundos

Conjunto 2: 1 rodada

30 segundos

Mountain Climbers

Mountain Climbers

30 segundos

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuto

35 segundos

Conjunto 3: 1 rodada

Band Squats with Press

Band Squats with Press

30 segundos

Cross Body Crunches

Cross Body Crunches

40 segundos

Lying Left Leg Circles

Lying Left Leg Circles

30 segundos

Lying Right Leg Circles

Lying Right Leg Circles

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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