Beginner BlastOFF!

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Conjunto 1: 2 rodadas

Standing Knee to Elbow Cross

45 segundos

Line Steps

30 segundos

Side Cross Kicks

45 segundos

Squats with Raised Arms

45 segundos

Rest

10 segundos

Tippy Toes

30 segundos

Lateral Leg Lifts

1 minuto

Rest

10 segundos

Conjunto 2: 1 rodada

Elbow Plank

30 segundos

Rest

10 segundos

Reverse Crunches

45 segundos

Vertical Leg Crunches

45 segundos

Rest

10 segundos

Elbow Plank

30 segundos

Rest

10 segundos

Russian Twists

30 segundos

Treinos Relacionados

10MIN HAPPY HIIT WORKOUT – Full Body, All Standing, No Jumping (Beginner Friendly)

10 mins 26 segs, Iniciante

10-minute Chest & Back FINISHER! | Add-on to ANY workout

10 mins 33 segs, Moderado

BUTT WORKOUT IN BED | fat loss at home

9 mins 19 segs, Iniciante

10 MIN Walking Cardio for Beginners | No Equipment

9 mins 42 segs, Iniciante

10 Min HIIT Leg & Booty Workout / Tone your Legs & Glutes in 10 min

10 mins 38 segs, Moderado

New Immersive Interactive Warm Up Workout | Trending Now

8 mins 1 seg, Iniciante

Treinos com o mesmo Equipamento

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 mins 21 segs, Iniciante

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 mins 49 segs, Iniciante

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 mins 50 segs, Iniciante

Back to Basics

15 minutos, Iniciante

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 mins 20 segs, Iniciante

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 mins 24 segs, Iniciante