30,30,30,30

30 seconds of, pushups, 30 seconds of leg raises, 30 seconds of crunches and 30 seconds of jumping jacks, great for beginners and people who do this regularly.

Exercises

Conjunto 1: 1 rodada

Pesos: Leve

Dumbbell Squat Jumps

30 segundos

Leg Pull Back

30 segundos

Rest

10 segundos

Scissor Cross Crunches

30 segundos

Rest

10 segundos

Basketball Shots

30 segundos

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