Booty Workout

This explosive butt-kicker workout is going to work up a sweat and blast your glute muscles for an all around behind boost! There is no equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Make space and get started with this booty bootcamp.

Exercises

Conjunto 1: 1 rodada

❤️ Moderado (Zona 2)

Butt Kickers

20 segundos

❤️ Moderado (Zona 2)

Pop Squats

20 segundos

❤️ Moderado (Zona 2)

Side Shuffles

20 segundos

❤️ Moderado (Zona 2)

The Heisman Shuffle

20 segundos

Rest

20 segundos

Conjunto 2: 2 rodadas

Squats with Raised Arms

20 segundos

Right Lateral Leg Lifts

20 segundos

Left Lateral Leg Lifts

20 segundos

Hamstring Kickbacks

20 segundos

Rest

20 segundos

Conjunto 3: 2 rodadas

Right Leg Front-and-Back Lunges

30 segundos

Left Leg Front-and-Back Lunges

30 segundos

Transition

10 segundos

Glute Combo Kickback

30 segundos

High Glute Kickbacks

30 segundos

Full Plank with Leg Lifts

30 segundos

Plank Bird Dog

20 segundos

Elbow Plank with Leg Lifts

15 segundos

Half Cobra Pose

15 segundos

Conjunto 4: 2 rodadas

❤️ Vigoroso (Zona 3)

Snowboard Hops

30 segundos

Curtsy Lunge

30 segundos

Transition

10 segundos

❤️ Vigoroso (Zona 3)

Explosive Mountain Climbers

30 segundos

Rest

20 segundos

Conjunto 5: 2 rodadas

V-Sit Crunches

20 segundos

Seated Leg Lifts

15 segundos

Treinos Relacionados

Booty Bootcamp

23 mins 30 segs, Intenso

Booty 1

11 mins 40 segs, Intenso

Booty Workout

30 mins 15 segs, Intenso

Booty Workout

8 mins 12 segs, Moderado

Booty Work!!

8 mins 45 segs, Moderado

Booty Bootcamp Edit

7 mins 50 segs, Intenso

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