Never Give Up

Ladies it's that time of the year, warmer weather means shorts and swimsuits, get those legs toned, glutes and core strengthen! It's your time, you can do it!

Exercises

Conjunto 1: 3 rodadas

Squats

40 segundos

Prisoner Squats

45 segundos

Side Lunges

30 segundos

❤️ Vigoroso (Zona 3)

Mountain Climbers

45 segundos

Pesos: Moderado

Dumbbell Squats

30 segundos

Cross Body Crunches

30 segundos

Alternating Side Planks

30 segundos

Hollow Body Holds

20 segundos

Ab Ball Raises

30 segundos

Conjunto 2: 2 rodadas

4-Square Single Leg Hops

45 segundos

Bent Single Leg Floor Bridges

30 segundos

Glute Circles

30 segundos

Glute Kickbacks

30 segundos

Glute Combo Kickback

30 segundos

Conjunto 3: 1 rodada

Rest

1 minuto

Treinos Relacionados

Legs

4 mins 45 segs, Iniciante

butt and legs.

12 mins 30 segs, Moderado

Legs

2 mins 39 segs, Intenso

Legs

8 mins 30 segs, Intenso

Inside Workout

6 minutos, Moderado

Lower Body Burn

7 mins 30 segs, Intenso

Escolha Principal para este Treino

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