Campus!!

Pick the appropriate campus rung size for you. You should be able to do 5 pull-up on the rung that you select. If you are not able to do 5 pull ups on the largest rung then this workout is not appropriate. There are 12 rounds in this workout. Feel free to pick the campus movements that you would like to work on. My typical session is: 1 ladder, 1 skip one ladder, 2 1-2-max-match, 2 1-3-max-match, 2 1-4-max-match, 2 staggered max move (3x per rep), 2 staggered lock-offs (3x per rep)

Exercises

Conjunto 1: 8 rodadas

❤️ Vigoroso (Zona 3)

Right Lead Hand Up

1 repetição

Rest

3 minutos

❤️ Vigoroso (Zona 3)

Left Lead Hand Up

1 repetição

Rest

3 minutos

Treinos Relacionados

Campus Ladders

45 mins 54 segs, Intenso

Campus Ladders (AU)

42 mins 42 segs, Intenso

Up Down Town

4 mins 34 segs, Moderado

School

15 mins 54 segs, Moderado

Ladder

19 mins 57 segs, Iniciante

Rings

10 mins 32 segs, Intenso