Back - Pullups

6/1/16 - 8 reps x 4 sets, 7/6/2016 - 9 reps x 4 sets, 8/1/16 - 10 reps x 4, 9/1/16 - 11 reps x 4 10/1/16 - 12 reps x 4, 12/1/16 - 14 reps , 3/1/17 - 16 reps x 4, 4/1/17 - 17 reps x 4

Treinos Relacionados

Pull-ups 10 x 4

10 mins 40 segs, Moderado

Pull-ups

8 minutos, Intenso

Back

1 min 32 segs, Intenso

Pull Ups

41 segundos, Moderado

Pull Ups 55-55

4 mins 40 segs, Moderado

5 X 6 Pull-Ups

13 mins 15 segs, Moderado

Treinos com o mesmo Equipamento

PHASE 1 EXIT TEST

13 minutos, Iniciante

Ladder Levitation

5 mins 19 segs, Moderado

Titan Strength Builder

25 mins 24 segs, Moderado

MURPH

1 hr 22 segs, Intenso

Crossfit WOD - Woodsman Style Extended

34 minutos, Intenso

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 mins 49 segs, Intenso