Just Stretch!

Remember that recovery is key to any exercise or workout program. Mobility is important for healthy ligaments, joints and fascial systems. Add this to any routine or perform solo.

Exercises

Conjunto 1: 1 rodada

Hamstring and Shoulder Stretches

15 segundos

90 Lat Stretch

15 segundos

Right Side Stretch

15 segundos

Left Side Stretch

15 segundos

Downward Facing Dog

30 segundos

Chest Stretch

15 segundos

Seated Side Stretch

30 segundos

Relax

10 minutos

Treinos Relacionados

Daily Stretching And Mobility 12/2/22

13 minutos, Iniciante

Stretching

1 min 50 segs, Moderado

Mobility 1 (p)

27 minutos, Iniciante

24th May 21 Stretch & Mobility

34 mins 15 segs, Iniciante

Stretches

4 minutos, Moderado

Stretch & Release

16 minutos, Intenso

Treinos com o mesmo Equipamento

Restoration Masterclass (Woman)

1 hr 28 mins 45 segs, Moderado

Absolute Restoration (The Woman)

1 hr 5 mins 30 segs, Moderado

Total Body Workout With Wall Exercises

5 mins 21 segs, Moderado

💪 Fusion Strength

28 mins 35 segs, Iniciante

☯️ The Internal Pillar

29 mins 45 segs, Iniciante

🌙 Evening Unwind

12 mins 15 segs, Iniciante