1- My Abs Basic

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Treinos Relacionados

Ab Workout

13 mins 40 segs, Moderado

Full Abs

6 mins 21 segs, Moderado

Abdominal Workout

13 mins 30 segs, Moderado

My Abs Workout

18 minutos, Moderado

Basic Abs

8 minutos, Moderado

My Abs

7 minutos, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Functional Glutes

25 mins 10 segs, Moderado

Full Body Vibe

34 mins 30 segs, Moderado

Express Ball Pump

20 minutos, Iniciante

Strength Workout

1 hr 4 mins 34 segs, Intenso

Lulu 2

38 mins 6 segs, Moderado

Ball Extreme

29 mins 30 segs, Intenso