shoulders

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Treinos Relacionados

Shoulders

8 mins 15 segs, Moderado

Shoulder work at the gym

30 mins 42 segs, Moderado

Shoulders

11 mins 15 segs, Intenso

Shoulders

25 mins 30 segs, Moderado

Shoulders W Dumbbells

36 mins 40 segs, Intenso

Shoulders

33 minutos, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Treinos com o mesmo Equipamento

Low Impact

24 mins 51 segs, Moderado

Quad Set Circuit 2

13 mins 20 segs, Moderado

At Home 2

18 mins 48 segs, Intenso

Full Body Home

16 mins 35 segs, Intenso

Second Set of Daily Minimums

2 mins 57 segs, Moderado

Simple Workout B

56 mins 35 segs, Moderado