Arms

Want to be able to flex those 'guns' and see some nice definition? Achieve your goal with this beginner arm workout. It's packed with a variety of fun planks and modified push-ups you can do anywhere. Grab your exercise mat, get off the couch, and define those arms of yours.

Exercises

Conjunto 1: 2 rodadas

Kneeling Elbow Plank

30 segundos

Kneeling Right Side Plank

30 segundos

Bird Dog

30 segundos

Kneeling Left Side Plank

30 segundos

Elbow to Knee Bird Dogs

30 segundos

Conjunto 2: 1 rodada

10 Kneeling Push-Ups

30 segundos

Child's Pose

30 segundos

10 Kneeling Diamond Push Ups

30 segundos

Transition

30 segundos

Conjunto 3: 1 rodada

Tricep Dips

20 segundos

Rest

20 segundos

Reverse Elbow Plank

20 segundos

Transition

20 segundos

Conjunto 4: 1 rodada

Right Side Plank Dips

20 segundos

Rotating Elbow Plank

25 segundos

Left Side Plank Dips

20 segundos

Transition

20 segundos

Treinos Relacionados

On the Couch Arms

15 mins 15 segs, Iniciante

Arm

4 minutos, Iniciante

Mod Planks And More

14 mins 32 segs, Iniciante

My Personal Workout

4 mins 30 segs, Moderado

1

8 mins 10 segs,

Quick Hits

10 mins 30 segs, Moderado