System Board Triples

Zone 2.3, anaerobic capacity. System board route, 6 moves long, slightly below flash. Nice to use a mirrored wall and alternate sides, but not required. Aim should be to feel powered down and a bit pumped at the end.

Exercises

Conjunto 1: 6 rodadas

System Board Problem

20 segundos

Rest

5 segundos

System Board Problem

20 segundos

Rest

15 segundos

System Board Problem

20 segundos

Rest

5 minutos

Treinos Relacionados

System Board Circuit 1

24 mins 48 segs, Intenso

The session 2

10 mins 10 segs, Intenso

Campusboard Power Endurance (2m Rests)

22 minutos, Intenso

Cardio 2

29 mins 12 segs, Moderado

Cardio

34 minutos, Moderado

Intervals & Core

2 hrs 5 mins 30 segs, Moderado