30 Second Challenge

Can you handle 10 exercises for 30 sec each? No break.. Just move to the next exercise.. Can you? It's only 5 min total.. You will cover every body part. Spend that 5 minutes for 30 days and watch your body transform. No equipment needed

Exercises

Conjunto 1: 1 rodada

4-Square Single Leg Hops

30 segundos

5 Way Push-Ups

30 segundos

❤️ Vigoroso (Zona 3)

Back Lunge Kick Jump Switch

30 segundos

❤️ Vigoroso (Zona 3)

Army Crawls

30 segundos

❤️ Vigoroso (Zona 3)

Basketball Shots

30 segundos

❤️ Vigoroso (Zona 3)

Bear Crawls

30 segundos

❤️ Vigoroso (Zona 3)

1 2 Burpees

30 segundos

Criss Crosses

30 segundos

Bent Knee Hip Raises

30 segundos

Cross Leg Sit Ups

30 segundos

Conjunto 2: 1 rodada

Rest

3 segundos

Treinos Relacionados

5-min Workout

5 minutos, Moderado

20 Minute Workouts (Total Body 6)

20 minutos, Intenso

Full Body

11 mins 15 segs, Intenso

The 7 Minute Work-out

8 minutos, Moderado

Quick

11 mins 35 segs, Moderado

Loop

4 mins 20 segs, Iniciante