Smooth Move!

Each of these sets is constructed to blend seamlessly from one exercise to the other. See how smooth you are and don't give yourself any rest when transitioning. This workout includes light dumbbell exercises, but if you don't have them, use two cans of soup!

Exercises

Conjunto 1: 1 rodada

Alternating Side Reaches

30 segundos

High Knees

30 segundos

Cross Knees to Elbows

30 segundos

Elbow Plank

30 segundos

Right Half Side Plank

30 segundos

Left Half Side Plank

30 segundos

Corpse

20 segundos

Conjunto 2: 1 rodada

Wall Ball Squats

30 segundos

Medicine Ball Pullovers on Stability Ball

30 segundos

Conjunto 3: 2 rodadas

Dumbbell Squats

1 minuto

Dumbbell Bent Over Rows

1 minuto

Dumbbell Side Lunges with Hammer Curls

1 minuto

Rest

15 segundos

Conjunto 4: 1 rodada

Seal Jacks

45 segundos

Bird Dog

40 segundos

Conjunto 5: 2 rodadas

Scissor Kicks

1 minuto

Floor Bridge

1 minuto

Lotus Crunches

1 minuto

Camel

1 minuto

Lying Spinal Twist

1 minuto

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Escolha Principal para este Treino

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