Back & shoulders

Intenso Duration 12 minutos

Áreas Alvo: Shoulders, Back

Equipamento: Cardio Machine, Barbell, Dumbbell, Bench, Chair

Adicionado Por Nelya Baran

Tags

Treinos Completos na Academia Treinos para Ombros Treinos com Máquina de Cardio Treinos com Barras de Pesos Treinos com Halteres Treinos com Banco Treinos com Cadeira

Descrição

Back & Shoulders

Exercises

Conjunto 1: 1 rodada

❤️ Moderado (Zona 2)

30 segundos

Barbell Clean and Press

Pesos: Moderado

Barbell Clean and Press

3 repetições

Barbell Deadlift

Barbell Deadlift

1 minuto

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minuto

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minuto

Kneeling Right Arm Rows

Kneeling Right Arm Rows

1 minuto

Walking Inchworms

Walking Inchworms

1 minuto

Alternating Side Planks

Alternating Side Planks

1 minuto

Dumbbell Front Raises

Dumbbell Front Raises

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Seated Dumbbell Press

Seated Dumbbell Press

1 minuto

Spiderman Push-Ups

Spiderman Push-Ups

1 minuto

Left Side Plank Rainbows

Left Side Plank Rainbows

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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