Biceps Builder * BL

Various curl grips focusing on a slow eccentric. Use a different grip/style in each round with the same weight in that set. Mix in standard, hammer, supinated, incline bench, corkscrew, reverse grip.

Exercises

Conjunto 1: 3 rodadas

Pesos: Moderado

Alternating Bicep Curls

12 repetições

Rest

1 minuto

Conjunto 2: 3 rodadas

Pesos: Pesado

Alternating Bicep Curls

8 repetições

Rest

1 minuto

Conjunto 3: 3 rodadas

Pesos: Máximo

Alternating Bicep Curls

6 repetições

Rest

1 minuto

Conjunto 4: 1 rodada

Pesos: Leve

Alternating Bicep Curls

Repetições até à Falha

Treinos Relacionados

Biceps

11 minutos, Moderado

Biceps

8 mins 30 segs, Moderado

Biceps

19 mins 41 segs, Moderado

Biceps (body building )

29 minutos, Intenso

Biceps Training

47 minutos, Moderado

Biceps 1

11 mins 10 segs, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 segs, Moderado

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 segs, Moderado

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 segs, Moderado

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 seg, Intenso

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 segs, Moderado

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 segs, Iniciante