200 Push-Up Count

Testing your fitness every so often is a great way to measure your progress. This fitness test is all about counting your push ups. Do five rounds of 20 push ups followed by a short rest. If you don't make it to 20 push ups in each set, record how many you do and check your progress after a few weeks. If you make it to 20 push ups in each set, then repeat the test twice! Happy challenge day!

Exercises

Conjunto 1: 2 rodadas

Push-Ups

20 repetições

Rest

20 segundos

Dolphin Push-Ups

20 repetições

Rest

20 segundos

Tricep Push-Ups

20 repetições

Rest

30 segundos

Diamond Push Ups

20 repetições

Rest

25 segundos

Star Push-Ups

20 repetições

Rest

30 segundos

Tricep Dips

45 segundos

Rest

25 segundos

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