Booty Bootcamp

This explosive butt-kicker workout is going to work up a sweat and blast your glute muscles for an all around behind boost! There is no equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Make space and get started with this booty bootcamp.

Exercises

Conjunto 1: 1 rodada

Bottom to Bottom Squats

30 segundos

Burpees

30 segundos

Rest

10 segundos

Conjunto 2: 3 rodadas

Dumbbell Lunges

1 minuto

Right Lateral Leg Lifts

20 segundos

Left Lateral Leg Lifts

20 segundos

Rest

20 segundos

Pesos: Moderado

Dumbbell Side Lunges with Hammer Curls

30 segundos

Rest

20 segundos

Conjunto 3: 4 rodadas

Dumbbell Sumo Squats

1 minuto

Rest

20 segundos

Floor Bridge Lifts with Bench

40 segundos

Rest

20 segundos

Conjunto 4: 4 rodadas

Pesos: Moderado

Dumbbell Squats

1 minuto

Rest

30 segundos

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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