Treino do Membro

Try

Duration 12 minutos

Áreas Alvo: Arms, Core, Chest

Equipamento: Dumbbell, Kettlebell, Bench, Stability Ball, Cardio Machine

Adicionado Por Liam Barkley

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Halteres Treinos com Kettlebells Treinos com Banco Treinos com Bola de Exercício Treinos com Máquina de Cardio

Exercises

Conjunto 1: 1 rodada

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuto

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minuto

Dumbbell Bench Press

Dumbbell Bench Press

1 minuto

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuto

1 minuto

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

1 minuto

1 minuto

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuto

Back Extension on Ball

Back Extension on Ball

1 minuto

1 minuto

Dumbbell Bench Press

Dumbbell Bench Press

1 minuto

Alternating Hammer Curls

Alternating Hammer Curls

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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