Treino Moderado

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Moderado Duration 14 minutos

Áreas Alvo: Core, Arms

Equipamento: Dumbbell, Resistance Band, Stability Ball

Adicionado Por Ally He

Tags

Treinos em Casa Treinos para Abdômen e Core Treinos com Halteres Treinos com Bandas de Resistência Treinos com Bola de Exercício

Exercises

Conjunto 1: 1 rodada

Right Dumbbell Woodchops

Right Dumbbell Woodchops

1 minuto

Left Dumbbell Woodchops

Left Dumbbell Woodchops

1 minuto

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuto

Tricep Kickbacks

Tricep Kickbacks

1 minuto

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minuto

1 minuto

1 minuto

1 minuto

Alternating Side Planks

Alternating Side Planks

1 minuto

Weighted Ball Crunch

Weighted Ball Crunch

1 minuto

1 minuto

1 minuto

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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