Treino para Iniciantes

Daily Workout

Iniciante Duration 20 minutos

Áreas Alvo: Back, Legs

Equipamento: Cardio Machine, Dumbbell, Resistance Band

Adicionado Por Lauren Luker

Tags

Treinos Completos na Academia Treinos para Costas Treinos com Máquina de Cardio Treinos com Halteres Treinos com Bandas de Resistência

Exercises

Conjunto 1: 1 rodada

Incline Walk on Treadmill

Incline Walk on Treadmill

1 minuto

Treadmill Walking

❤️ Moderado (Zona 2)

Treadmill Walking

1 minuto

Conjunto 2: 1 rodada

Bicycle in Bridge

Bicycle in Bridge

1 minuto

Cross Knees to Elbows

Cross Knees to Elbows

1 minuto

1 minuto

1 minuto

Conjunto 3: 1 rodada

1 minuto

1 minuto

Half Cobra Pose

Half Cobra Pose

1 minuto

1 minuto

Conjunto 4: 1 rodada

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Band Bicep Curls

Band Bicep Curls

1 minuto

1 minuto

Bicep Stretches

Bicep Stretches

1 minuto

Conjunto 5: 1 rodada

Alternating Side Reaches

Alternating Side Reaches

1 minuto

Center Leg Stretch

Center Leg Stretch

1 minuto

Half Bound Lotus

Half Bound Lotus

1 minuto

Conjunto 6: 1 rodada

Balancing Stick

Balancing Stick

1 minuto

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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