Home (Core)

Dedicated workout to really hitting those abs hard and getting you one step closer to that 6 Pack dream you have been wanting all along. Just like any workout this is not easy and the more you challenge yourself the faster you will see results!

Exercises

Conjunto 1: 1 rodada

Elbow Plank

45 segundos

Bicycle Crunches

45 segundos

Alternating Side Planks

45 segundos

Bicycle in Bridge

45 segundos

Fifer Scissors

45 segundos

Plank Bird Dog

45 segundos

Rest

30 segundos

Crunches

45 segundos

Knees to Elbows

45 segundos

Bent Knee Twists

45 segundos

Left Oblique Crunches

45 segundos

Right Oblique Crunches

45 segundos

Russian Twists

45 segundos

Treinos Relacionados

10 Mins Abs

6 mins 9 segs, Moderado

Abs

4 mins 45 segs, Iniciante

6 Pack Abs

6 mins 10 segs, Moderado

Sixpack Abs

10 minutos, Intenso

Home Abb

8 mins 37 segs, Intenso

Abs 1

27 mins 30 segs, Intenso