interval 30 minute

Based on Chris Hoy's training regime, this workout can either be done on the road, on a trainer or on an exercise bike. Train on a slight incline or equivalent resistance on an exercise bike or trainer.

Exercises

Conjunto 1: 1 rodada

Warm-Up Cycling

5 minutos

Conjunto 2: 3 rodadas

Fast Cycling

30 segundos

Cycling

2 minutos

Conjunto 3: 3 rodadas

Fast Cycling

2 minutos

Cycling

4 minutos

Conjunto 4: 1 rodada

Cool Down Cycling

5 minutos

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