Total Body

Intenso Duration 50 minutos

Áreas Alvo: Legs

Equipamento: Cardio Machine, Stability Ball, Dumbbell, Medicine Ball

Adicionado Por Maeve Healy

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Máquina de Cardio Treinos com Bola de Exercício Treinos com Halteres Treinos com Bola Medicinal

Exercises

Conjunto 1: 1 rodada

❤️ Vigoroso (Zona 3)

10 minutos

Incline Walk on Treadmill

Inclinação: Pesado
❤️ Vigoroso (Zona 3)

Incline Walk on Treadmill

3 minutos

15 minutos

11 minutos

1 minuto

1 minuto

1 minuto

1 minuto

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Medicine Ball Side Step Squat to Press

Medicine Ball Side Step Squat to Press

1 minuto

Medicine Ball Soccer Throw

Medicine Ball Soccer Throw

1 minuto

Torso Rotations with Medicine Ball

Torso Rotations with Medicine Ball

1 minuto

30 repetições

30 segundos

Hamstring Stretches

Hamstring Stretches

30 segundos

Left Arm Cross Stretch

Left Arm Cross Stretch

15 segundos

Right Arm Cross Stretch

Right Arm Cross Stretch

15 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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