Treino do Membro

Arms Shoulders

Duration 16 minutos

Áreas Alvo: Arms, Shoulders

Equipamento: Dumbbell, Barbell, Bench

Adicionado Por Braxton Dawson

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Halteres Treinos com Barras de Pesos Treinos com Banco

Exercises

Conjunto 1: 1 rodada

1 minuto

Big Forward Arm Circles

Big Forward Arm Circles

1 minuto

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuto

Dolphin Push-Ups

Dolphin Push-Ups

1 minuto

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Alternating Hammer Curls

Alternating Hammer Curls

1 minuto

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuto

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minuto

Barbell Shoulder Press

Barbell Shoulder Press

1 minuto

Dumbbell Front Raises

Dumbbell Front Raises

1 minuto

Dumbbell Push Press

Dumbbell Push Press

1 minuto

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Bench Skull Crusher

Bench Skull Crusher

1 minuto

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

1 minuto

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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