Quick Step-Ups

Doing steps is the best way to shred the sweat in short time, you can take stairs or a box or a bench, the sweat pays it off best. Plus it's one of the cardio to get your heart beating high.

Exercises

Conjunto 1: 1 rodada

Step-Ups

30 segundos

Rest

15 segundos

Step-Ups

30 segundos

Rest

15 segundos

Step-Ups

30 segundos

Rest

15 segundos

Step-Ups

30 segundos

Rest

15 segundos

Treinos Relacionados

Step Up

10 minutos, Intenso

Step-Ups X6

32 minutos, Moderado

Step Workout

10 mins 40 segs, Moderado

Step Up Cardio

30 minutos, Moderado

One Step at a Time

12 mins 20 segs, Moderado

Steps

36 minutos, Moderado

Treinos com o mesmo Equipamento

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

36 mins 12 segs, Moderado

POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

30 mins 55 segs, Moderado

Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

30 mins 36 segs, Moderado

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

32 mins 52 segs, Moderado

Power Walk Push Using The Step Bench | Take Your Power Walking UP a NOTCH!! Burn More Calories

30 mins 43 segs, Moderado

30 Minute Abs & Cardio Step Workout | Tone and Burn!

33 mins 34 segs, Moderado