Treino Moderado

Pull Ins

Moderado Duration 110 segundos

Áreas Alvo: Legs, Back

Equipamento: Cardio Machine, Pull Up Bar, Dumbbell

Adicionado Por Sinclairjustin .

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Máquina de Cardio Treinos com Barra de Tração Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Moderate Stairs

Moderate Stairs

1 minuto

Conjunto 2: 1 rodada

10 repetições

Weighted Pull-Ups

Pesos: Moderado

Weighted Pull-Ups

10 repetições

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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